Weigh In record (no journal entry) for 16 September 2023
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257.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2206 kcal
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Fat: 99.62g | Prot: 168.18g | Carb: 164.88g.
Breakfast: Aldi Original Französischer Weichkäse mit Joghurt, Aldi Whey Protein Drink Vanille , Milbona Bio Mandel Drink, Stockmeyer Teewurst Fein Rügenwalder Art, Goldähren Landbrötchen Mehrkorn. Lunch: Eiskugel, Milsani Grießpudding. Dinner: Gemischter Salat mit Dressing, Aldi Hähnchensteak Curry, Agro On Hähnchen Filet Spieße, HoWe Nürnberger Rostbratwürste Fettreduziert. more...
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losing 20.1 lb a week
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Pummeleinhorn80's weight history
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