Weigh In record (no journal entry) for 24 August 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1764 kcal
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Fat: 73.73g | Prot: 181.19g | Carb: 95.63g.
Breakfast: Bananas, Nature's Promise Organic Grape Tomatoes, Baby Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Nanak Paneer, Red Onions, Tomatoes, Bertolli Extra Light Olive Oil, Fage Total 0% Greek Yogurt, Morton Iodized Salt Seasoning. Dinner: Nanak Paneer, Bertolli Extra Light Olive Oil, Brown Rice, Shan Spice Mix For Meat Masala, Lazzat Ginger Garlic Paste, Harvestland Chicken Thigh Filets. Snacks/Other: Water. more...
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2241 kcal
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Activities & Exercise:
P90X Plyometrics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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