Weigh In record (no journal entry) for 24 August 2015
|
234.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1824 kcal
|
Fat: 106.75g | Prot: 71.99g | Carb: 150.66g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Asparagus, Polish Sausage. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Trader Joe's Roasted Seaweed Snack Packs. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|