Woofer39's Journal, 08 August 2011

157.2 lb Lost so far: 67.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 89.48g | Prot: 104.52g | Carb: 97.00g.   Breakfast: Bacon Breakfast Sandwich on English Muffin. Dinner: Garlic Toast, Santa Fe Supreme Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Creme Cake, Turkey Pepperoni, Raspberry Swirl Bars. more...

1999 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...