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Edcinbeck
Journal
08 Aug 11
Edcinbeck's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
166.0 lb
Lost so far:
22.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
155 kcal
Fat: 5.09g | Prot: 17.57g | Carb: 6.00g.
Breakfast:
AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) .
more...
2071 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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