Weigh In record (no journal entry) for 08 August 2011
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1541 kcal
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Fat: 42.49g | Prot: 41.83g | Carb: 260.37g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, 100% Vegetable Juice (5.5 oz). Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Chewy Lowfat Granola Bars, Toaster Treats Variety Pack, Mini Pretzels, Black Raspberry Sparkling Ice, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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4538 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours and 50 minutes, Driving - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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