barbie10's Journal, 08 August 2011

restarting diet goal today-goal 190 lbs

218.2 lb Lost so far: 23.4 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 98.95g | Prot: 73.84g | Carb: 134.79g.   Breakfast: Meatless Spinach Quiche, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Hamburger Buns. Snacks/Other: Peaches, Chocolate Pudding Cups. more...

3260 kcal

Activities & Exercise: Desk Work - 8 hours, swim - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...