Weigh In record (no journal entry) for 24 August 2015
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210.0 lb
Lost so far: 14.5 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2015:
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1101 kcal
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Fat: 32.51g | Prot: 58.79g | Carb: 167.02g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Almonds, Cinnamon, Fiber One Original Cereal, Flax USA Golden Flax Cold Milled Golden Flax Seed, Maxwell House Black coffee. Dinner: Pomegranate Juice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun, Corn On The Cob with Butter, Sweet Onions. Snacks/Other: Maxwell House Black coffee, Kroger Beets, Oscar Mayer Carving Board Ham. more...
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gaining 1.4 lb a week
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