Santi3540's Journal, 15 September 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 35.44g | Prot: 91.05g | Carb: 186.02g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: President Feta Cheese, Member's Mark Galletas De Soda, Guava Paste, Fremont Seafood Mix, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: President Feta Cheese, Guava Paste, Member's Mark Galletas De Soda, Bauducco Toast Whole Wheat, Jones Canadian Bacon, Perrier Sparkling Natural Mineral Water. more...

2734 kcal

Activities & Exercise: Gardening - 2 hours, Walk - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...