Weigh In record (no journal entry) for 24 August 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2743 kcal
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Fat: 53.72g | Prot: 220.08g | Carb: 348.50g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: Wegmans Kansas City BBQ Sauce, Dynasty Jasmine Rice, Pork & Chicken Barbacoa. Dinner: Wegmans Diavlo Pasta Sauce, Schwan's Baked Ziti. Snacks/Other: CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Doritos Spicy Sweet Chili Tortilla Chips, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2921 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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