Weigh In record (no journal entry) for 08 August 2011
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208.6 lb
Lost so far: 35.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1536 kcal
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Fat: 45.15g | Prot: 98.81g | Carb: 183.88g.
Breakfast: 1% Fat Milk. Lunch: McDouble. Dinner: Italian Bread, Stewed Chicken Breast (Skin Not Eaten), BBQ Sauce, Fresh Bruschetta. Snacks/Other: Brownie. more...
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losing 0.9 lb a week
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Andyc5768's weight history
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