Weigh In record (no journal entry) for 15 September 2023
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204.6 lb
Lost so far: 45.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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857 kcal
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Fat: 47.56g | Prot: 67.56g | Carb: 41.52g.
Breakfast: Boiled Egg, Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Pearls Sliced California Ripe Olives, Nature's Harvest Sunflower Kernels Roasted Unsalted, Tuna in Water (Canned), Duke's Mayonnaise, Vlasic Dill Relish, Nabisco Premium Saltine Crackers Original. more...
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gaining 5.6 lb a week
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joescape's weight history
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