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Shân lost 2lb well pleased 12 st 12 now
Baz lost 1lb happy boy 11st 3 now
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169.8 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1544 kcal
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Fat: 50.33g | Prot: 101.00g | Carb: 166.58g.
Breakfast: Mixed Seeds, Berries, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Heinz Light Mayonnaise, Village Bakery Sandwich Thins, Sliced Ham, Sainsbury's Iceberg Lettuce. Dinner: Colman's Tartare Sauce, Aldi Homestyle Chips, Birds Eye Garden Peas, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Aldi Scotch Pancakes, Whey Protein. more...
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losing 2.2 lb a week
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