Weigh In record (no journal entry) for 24 August 2015
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123.9 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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318 kcal
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Fat: 3.27g | Prot: 6.81g | Carb: 66.98g.
Breakfast: Coffee with Milk and Sugar, Toasted Rye Bread, Coffee with Milk and Sugar. Lunch: Naartjie, Knorr Cup-A-Soup Country Vegetable. more...
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losing 0.3 lb a week
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