Weigh In record (no journal entry) for 17 June 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1529 kcal
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Fat: 41.75g | Prot: 63.54g | Carb: 236.55g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Philadelphia Original Cream Cheese, Refried Beans, Publix Italian 5 Whole Grain Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, So Delicious Coconut Milk Yogurt - Raspberry. Lunch: Sweet Potato Fries, Coca-Cola Coca-Cola Classic, White Rice, Red Onions, Mushrooms, Great Value Cornstarch, Farm Fresh Chicken Breast, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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253 kcal
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Activities & Exercise:
Bootcamp - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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laubedi's weight history
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