Weigh In record (no journal entry) for 13 September 2023
|
143.0 lb
Lost so far: 20.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
1725 kcal
|
Fat: 51.76g | Prot: 50.62g | Carb: 245.82g.
Breakfast: Apples, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Mango Yogurt. Lunch: Morrisons Cranberry Sauce, Co-Op Somerset Brie, Morrisons Wholemeal Pitta Bread, Yeo Valley Half Fat Creme Fraiche, Apples (Low Moisture, Stewed), Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Baresa Tomato Pasta Sauce with Basil, Chef Select Porcini Mushroom Tortelloni. Snacks/Other: Clementines, Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Yeo Valley Kefir Mango & Passion Fruit, Favorina Lebkuchen Assortment, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|