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Im sooo sore from yesterdays ab workout in weight training class, it hurt to laugh today! Good thing I havent had to do that since it has been an exhausting and stressfull day.
Today in weight trsining we did some general exercises, worked on agility and speed. Did a lap. I got my heartbeat up thats for sure.
After school in the evening i jogged for around 30 minutes it felt soo good.
BUT........im even more depressed now. I dont push myself, ever. My problem is i am not consistent, with anything I do. I had a quarter of a twix today, a full bounty or whatever its called (the one where theres coconut) had 2 chocolate candies that have macadamia nuts in them!
Ughhh like honestly does my effor not count for myselfff at all? Like i work so hard and i come home and eat chocolate, it bothers me but apperently not enough that i stop doing it!everyone seems to be notiicing my stomach, they keep poking me in my stomach. They think its sooooo easy to just get rid of it, my stomach is my main concern and love handles. I have dreamed of a flat stomach every since i can remember (well besides when i was a child and was STICK skinny)
oh my god!!!
an hour later:
"Wow!!
Well i just estimated approximately how many calories I ate for today!
It was over 2100 and thats JUST approximate,
i know i ate a couple more things that i couldnt find on the list like small peice of meat pie, chocolate covered macadamia nut candies (three) like 20 french fries with ketchup, some sips of diet coke!
yeaa
some things have got to change or there is no point in me even trying, exercise is nothing without proper diet! I know that better than anyone
But they always say, those that talk most do less than those that are quiet."
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