Weigh In record (no journal entry) for 14 September 2023
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2343 kcal
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Fat: 54.55g | Prot: 189.95g | Carb: 281.89g.
Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour, Rocka Nutrition No Whey Creamy Nougat, Aldi Whey Protein Schoko, Ja! Speisequark. Lunch: Stockmeyer Teewurst Fein Rügenwalder Art, Böklunder Hähnchenbrust Filet Roulade, Quäse Protein, Mein Veggie Tag Bio Streichcreme Paprika-Chili, Dinkelbrot. Dinner: Gemischter Salat mit Dressing, Vollkorn-Spaghetti (Gekocht), Knoblauch, Zwiebeln, Gut Drei Eichen Koch-Hinterschinken, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Milch 1,5%, Milsani Crème à La Cuisine 7%. more...
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losing 6.2 lb a week
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