Weigh In record (no journal entry) for 08 August 2011
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117.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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549 kcal
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Fat: 28.20g | Prot: 32.53g | Carb: 44.82g.
Breakfast: Almond Breeze Unsweetened Vanilla, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Trail Mix Nut & Chocolate. Lunch: Water (Bottled), Hummus, Diet Coke (Large), Toasted Pita Bread. Dinner: Flame Grilled Chicken Breast, Skinless, Feta Cheese, Greek Salad with No Dressing. Snacks/Other: Almonds. more...
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1590 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Driving - 3 hours and 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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