|
Woo! this is the kind of progress that makes me do a little dance on my scale. I'm going on vacation tomorrow, but hopefully I can still be moderate and reasonable and not derail myself here. I will eat wedding cupcake, too!
|
197.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
2162 kcal
|
Fat: 83.50g | Prot: 95.08g | Carb: 262.70g.
Breakfast: Sugar, 1% Lowfat Milk (Vitamin A & D Added), 2% Milkfat Lowfat Cottage Cheese. Lunch: Roasted Turkey and Vegetables. Dinner: Whole Wheat Macaroni, Broccoli (Chopped, Frozen), 1% Fat Milk, Parmesan Cheese (Shredded), Butter, Cheddar Cheese. Snacks/Other: Mini Babybel Light Original, Pink Lady Apples, Soft Peanut Brittle, Natural Mozzarella String Cheese. more...
|
losing 5.3 lb a week
|