Weigh In record (no journal entry) for 13 September 2023
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179.2 lb
Lost so far: 20.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1254 kcal
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Fat: 45.41g | Prot: 89.43g | Carb: 133.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Triscuit Rosemary & Olive Oil Crackers, Watermelon , Foster Farms Shredded Chicken Breast, Trader Joe's San Francisco Style Sourdough Bread. Dinner: Oven Baked Potato French Fries (from Frozen), Pepper Jack Cheese, Lettuce Salad with Tomato, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Pepper Jack Cheese. more...
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losing 1.4 lb a week
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