Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
23 Aug 15
mikeze71's Journal, 23 August 2015
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2015
169.3 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
419 kcal
Fat: 12.95g | Prot: 10.45g | Carb: 64.10g.
Breakfast:
Caffè Espresso.
Lunch:
Grancereale Cioccolato, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
more...
2044 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history