Weigh In record (no journal entry) for 13 September 2023
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327.3 lb
Lost so far: 0 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2924 kcal
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Fat: 125.09g | Prot: 162.57g | Carb: 279.04g.
Breakfast: Polar Sparkling Frost Kiwi Strawberry, Quaker Rice Cakes - Butter Popcorn, Spectrum Chia Seeds, Great Value Sun-Dried Raisins, Maranatha All Natural Creamy Almond Butter, Mission Zero Net Carbs Original Wraps, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Deli Style Tuna Salad. Lunch: Great Value Cashew Halves & Pieces, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Sushiya Temptation Roll. Dinner: Broccoli , Aidells Chicken & Apple Sausage, Artisan Fresh 3 Cheese Tri-Color Tortellini, Wendy's Ghost Pepper Ranch Chicken Sandwich. more...
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losing 0.5 lb a week
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