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Rough weekend as far as diet goes, but it paid off....3 more pounds down.
Diet Calendar Entries for 08 August 2011:
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1519 kcal
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Fat: 40.61g | Prot: 66.04g | Carb: 241.66g.
Breakfast: Chocolate Caramel Coffee Creamer, Organic Muenster Cheese Sliced, Bagel Thins - Everything. Lunch: NATURES OWN HONEY WHEAT, Activia Light Fat Free Strawberry Yogurt, Pretzel Crisps, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Blueberries. Dinner: oyster crackers, Roasted & Salted Sunflower Nuts, asparagus, PK's Chicken Stew. Snacks/Other: Chocolate Caramel Coffee Creamer, carrot, cherry tomatoes, salad. more...
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3244 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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 Comments
Rough as in saying no? go girl!!!!! good job
08 Aug 11 by member: singlelady1026
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That's awesome! Keep it up! Rough weekend or not, you have proof in the scale that you can do this!
08 Aug 11 by member: RnRLaFleur
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