Weigh In record (no journal entry) for 13 September 2023
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156.6 lb
Lost so far: 3.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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412 kcal
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Fat: 13.71g | Prot: 35.81g | Carb: 35.21g.
Lunch: Scalloped Potato, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.3 lb a week
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kkay0420's weight history
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