Weigh In record (no journal entry) for 23 August 2015
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163.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1995 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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JesusIsLord777's weight history
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