Weigh In record (no journal entry) for 23 August 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1385 kcal
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Fat: 23.79g | Prot: 63.24g | Carb: 219.94g.
Breakfast: Bertolli Olio Extra Vergine di Oliva, Uovo, Ecor Fiocchi di Avena Integrali Piccoli, Aia Albume d'uovo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Invernizzi Gallette Bio di Riso Integrale, Vitargo Vitargo. more...
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gaining 2.2 lb a week
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