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Hutchoregon
Journal
22 Aug 15
Hutchoregon's Journal, 22 August 2015
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Weigh In record (no journal entry) for 22 August 2015
147.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2015:
1590 kcal
Fat: 57.47g | Prot: 49.09g | Carb: 230.95g.
Breakfast:
Coffee with Cream and Sugar, Smithfield Thick Cut Bacon, Pancakes with Butter and Syrup, Bob Evans Scrambled Egg Whites (1 Egg).
Lunch:
Hardee's Hand Breaded Chicken Tenders (3 Piece), Ore-Ida Golden Crinkles French Fried Potatoes, Burgerville Fresh Strawberry Milkshake (12 oz).
Dinner:
Baked Apple.
Snacks/Other:
Ferrara Pan Lemonhead Candy, Otter Pops Original Ice Bars (1.5 oz).
more...
1946 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
steady weight
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