Adele Hickling's Journal, 12 September 2023

so made a beautiful mango and peach chicken and veg curry today was absolutely beautiful sorry I should have posted a picture but I ate it all up before I thought about it but it was lush.

Diet Calendar Entries for 12 September 2023:
1751 kcal Fat: 72.21g | Prot: 136.65g | Carb: 137.91g.   Breakfast: Honey , Yeo Valley Fat Free Greek Yoghurt, Poached Egg, Coffee with Skim Milk. Lunch: Rump Steak. Dinner: Homepride Curry Sauce, Tesco Double Cream, Tesco Courgette, Sweet Red Peppers , Birds Eye Original Chicken Chargrills, Tesco Whole Grain Rice. Snacks/Other: Tesco Natural Yogurt, Honey , Tesco Active Strawberry Protein Powder. more...
2603 kcal Activities & Exercise: Standing - 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Sounds scrumptious 👌 and it’s class that’s it’s all disappeared too quickly for a pic 😉 
13 Sep 23 by member: humpTdumpty

     
 

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