Weigh In record (no journal entry) for 22 August 2015
|
141.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
413 kcal
|
Fat: 37.67g | Prot: 17.33g | Carb: 0.00g.
Breakfast: Pork Chitterlings. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bongchu's weight history
|