Weigh In record (no journal entry) for 12 September 2023
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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650 kcal
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Fat: 29.63g | Prot: 36.42g | Carb: 67.33g.
Breakfast: Silk Original Soymilk, Coffee, Walnuts. Lunch: Simple Truth Organic Peanut Powder Chocolate, Cocoa Powder (Unsweetened), Vitacost Simply Vegan Pea Protein Powder. Dinner: Zucchini, Food Lion Yellow Onions, Tomatoes, Colby Jack Cheese. Snacks/Other: Great Value Chocolate Shadow Crunch Ice Cream Cone. more...
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losing 4.9 lb a week
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Weber River's weight history
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