Weigh In record (no journal entry) for 12 September 2023
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1687 kcal
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Fat: 76.12g | Prot: 216.48g | Carb: 42.31g.
Breakfast: Caffeine Army Supercoffee Choconilla, Ovo, Leite (Leite Integral). Lunch: Friboi Carne Moída Patinho. Dinner: Carrefour Pepino em Conserva , Azeite de Oliva Extra-Virgem, Repolho Verde, Friboi Carne Moída Patinho. Snacks/Other: Ritter Geleia de Goiaba Diet, Pão diet doctor, Essential Nutrition Beef Protein Sabor Banana com Canela, Gema de Ovo, Ovo, Oprovolone Provolone Desidratado, Leite (Leite Integral). more...
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losing 24.7 lb a week
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