jasonfahy's Journal, 22 August 2015

249.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 70.31g | Prot: 95.04g | Carb: 175.04g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Wendy's 1/2 lb Double with Cheese. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...

2758 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...