jvic88's Journal, 22 August 2015

244.2 lb Lost so far: 35.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 69.97g | Prot: 98.17g | Carb: 74.46g.   Breakfast: Cuban Coffee. Lunch: Ranch Salad Dressing, Chicken Nuggets. Dinner: Cuban Coffee, Tomato Soup, Roasted Broiled or Baked Chicken Thigh, Luby's Roasted Chicken (Half), Stella Artois Lager. more...

4069 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...