Weigh In record (no journal entry) for 08 August 2011
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1800 kcal
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Fat: 29.75g | Prot: 142.92g | Carb: 256.19g.
Breakfast: Double Fiber Bread, Strawberries, Bananas, Kiwi Fruit, Cooked Egg White. Lunch: Met-Rx protein plus vanilla, Pomegranate Blueberry Fruit & Vegetable Juice Twist, graham crackerz, Prebiotic Cereal, Strawberries, Blueberries. Dinner: egg whites, Cookies 'n Cream Energy Bar, Nutty Butter Crisp Bar. Snacks/Other: kirkland cashews. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Football - 1 hour and 31 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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