slbreit's Journal, 22 August 2015

224.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 12.95g | Prot: 10.90g | Carb: 98.78g.   Breakfast: Silk Pure Almond Milk - Original, 2% Fat Milk, Oranges, Watermelon, Bananas. Lunch: Blueberry Muffin. Snacks/Other: Grapes (American Type, Slip Skin). more...

3035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...