Weigh In record (no journal entry) for 11 September 2023
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1017 kcal
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Fat: 52.80g | Prot: 125.81g | Carb: 8.24g.
Breakfast: Leite (Leite Integral), Manteiga (com Sal), Ovo, Caffeine Army Supercoffee Choconilla. Lunch: Friboi Carne Moída Patinho. Dinner: Swift Pedaços de Salmão Com Pele, Manteiga (com Sal). Snacks/Other: Leite (Leite Integral). more...
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gaining 0.3 lb a week
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