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Diet Calendar Entries for 11 September 2023:
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2893 kcal
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Fat: 74.37g | Prot: 243.25g | Carb: 375.59g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Icelandic Provisions Skyr Low Fat, Naked Nutrition Naked Pea, NuGo Dark Chocolate Peanut Butter Cup Bar, Aldi 97% Ground Beef, Cherry Tomatoes, Arroz Rico Enriched Parboiled Long Grain White Rice, Egg. Dinner: Onions , Whole Catch Wild Alaskan Sockeye Salmon Fillets, Red Cabbage , Bush's Best Cannellini Beans, Tomatoes, Royal Umbrella Thai Jasmine Rice, Egg, Season Brand Skinless & Boneless Fillets of Mackerel, Earthbound Farm Organic Baby Arugula. Snacks/Other: NuGo Dark Chocolate Peanut Butter Cup Bar, Naked Nutrition Naked PB, Syrup, Aldi Keto Friendly Dinner Rolls, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Vega Protein & Greens Vanilla, Bananas, Naked Nutrition Naked PB, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2193 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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 Comments
🌴una foto más antes Miami🌴...🥵💕
11 Sep 23 by member: Cafezinho75
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This is a picture of great health and wonderful commitment to it . Well done dear Sir👏👏👏👏👏👏
12 Sep 23 by member: ocean_girl
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Thank you So much..💕.. i am enjoying it so that makes it a bit easier.🥵🥵.
12 Sep 23 by member: Cafezinho75
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