Weigh In record (no journal entry) for 11 September 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1385 kcal
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Fat: 50.35g | Prot: 53.19g | Carb: 186.79g.
Breakfast: Half and Half Cream, Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Everything Bagel, President's Choice Chia Seeds, Kirkland Signature Organic Chia Seeds, Webber Naturals Ground Flaxseed . Lunch: ChocXO Dark Chocolate Almond Butter Cups, Bananas , Taylor Farms Dill Pickle Salad, Tomatoes. Dinner: Longo's Chicken Pad Thai. Snacks/Other: Tim Hortons Coffee with 1 Cream (Medium). more...
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1906 kcal
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Activities & Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.2 lb a week
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