Weigh In record (no journal entry) for 11 September 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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766 kcal
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Fat: 30.64g | Prot: 33.52g | Carb: 92.39g.
Breakfast: Low Fat Milk, Smooth Peanut Butter , Oats. Lunch: Scrambled Egg , Sour Dough Bread. Snacks/Other: Almonds , Bananas . more...
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gaining 0.3 lb a week
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gempuddleduckie's weight history
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