Weigh In record (no journal entry) for 11 September 2023
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117.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2123 kcal
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Fat: 43.86g | Prot: 70.37g | Carb: 360.45g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, Ener Bio Polenta, Aldi Paprika, REWE Zwiebel. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Alnatura Bio Maiswaffeln Natur, Alnatura Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend, Cornflakes Ungesüßt. more...
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losing 3.1 lb a week
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