Hutchoregon's Journal, 21 August 2015

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Weigh In record (no journal entry) for 21 August 2015

147.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

1593 kcal

Fat: 42.20g | Prot: 49.69g | Carb: 265.89g. Lunch: Fortune Cookie, Chicken Stir Fry, Coca-Cola Coca-Cola Classic (20 oz), Chinese Fried Rice. Dinner: Buffalo Wild Wings Ultimate Nachos with Chicken, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Ferrara Pan Lemonhead Candy. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...

gaining 0.2 lb a week

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Hutchoregon's Journal, 21 August 2015

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