NZJan's Journal, 22 August 2015

191.4 lb Lost so far: 2.6 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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732 kcal

Fat: 30.35g | Prot: 36.10g | Carb: 54.40g.   Breakfast: Andersons Pies Pastie, Coffee with Milk. Snacks/Other: Deli Sliced Ham, Cookie. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...