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Trockn
Journal
21 Aug 15
Trockn's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
216.0 lb
Lost so far:
18.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
2097 kcal
Fat: 54.00g | Prot: 68.60g | Carb: 196.90g.
Breakfast:
Stella Artois Lager, IHOP Blueberry Syrup, Bob Evans Toasted and Buttered Wheat Bread, IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Dinner:
McDonald's Artisan Grilled Chicken Sandwich.
Snacks/Other:
AMC Movie Theater Popcorn (Small), Corona Corona Light, Stella Artois Lager.
more...
4407 kcal
Activities & Exercise:
Legs - 37 minutes, Treadmill - 1 hour and 22 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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