Weigh In record (no journal entry) for 10 September 2023
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1415 kcal
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Fat: 50.75g | Prot: 91.77g | Carb: 166.19g.
Breakfast: Jones Canadian Bacon, Natural Ovens Bakery Keto Friendly Bread, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Iberia Parboiled Brown Rice, Kroger Orange Slices Candy, President Feta Cheese, Bananas, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Hungry Root Grilled Boneless Pork Chop. Dinner: Bauducco Toast Whole Wheat, Jones Canadian Bacon, Member's Mark Galletas De Soda, Publix Neapolitan Ice Cream. more...
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2561 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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