Weigh In record (no journal entry) for 21 August 2015
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232.7 lb
Lost so far: 27.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1813 kcal
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Fat: 79.87g | Prot: 91.45g | Carb: 194.43g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Silk Pure Almond Milk - Vanilla, General Mills Fiber One Original. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Stop & Shop Baby Carrots, Minute Ready to Serve Brown Rice, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Calbee Snapea Crisps. more...
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losing 0.7 lb a week
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gogaryw's weight history
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