arwa's Journal, 08 August 2011

238.1 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

---

1563 kcal

Fat: 65.49g | Prot: 35.28g | Carb: 215.07g.   Dinner: Date, Whole Wheat Bread, Pumpkin, Meat. Snacks/Other: Milk Chocolate Candies, Potato Chips, Orange Juice, Sugar Cubes. more...

2706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...