Weigh In record (no journal entry) for 10 September 2023
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1226 kcal
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Fat: 48.22g | Prot: 103.53g | Carb: 94.15g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Koffie met Melk, Bosbessen. Lunch: Spek (Gekruid, Gebakken), Colruyt Pastasalade met Ham, Gekookt Ei, Groentemix, Pokebowl, Geroosterde of Gebakken Kipfilet, Lidl Kalkoenlapjes. Dinner: Komkommer (met Schil), Maltesers Maltesers, Delhaize Party Snacks . Snacks/Other: Wortelen, Koffie Latte. more...
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losing 0.3 lb a week
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