Weigh In record (no journal entry) for 10 September 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1478 kcal
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Fat: 83.08g | Prot: 56.53g | Carb: 135.18g.
Breakfast: Webber Naturals Ground Flaxseed , Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Coffee, Everything Bagel, Cream (Half & Half). Lunch: Kirkland Signature Parmigiano Reggiano , Sea Salt, Extra Virgin Olive Oil, Basil , Garlic , Tomatoes, Rudolph's Bavarian Multigrain Bread, Fortinos Calabrese Bread. Dinner: Extra Virgin Olive Oil, Onions , Tomatoes, Red Sweet Pepper, Cooked Eggplant, President's Choice Striploin Steak. Snacks/Other: Bassé Raw Hazelnuts, Leclerc Celebration Milk Chocolate Butter Cookies, Storck Toffifee, Dad's Classic Oatmeal Cookies, Half and Half Cream, Coffee. more...
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gaining 0.4 lb a week
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