Weigh In record (no journal entry) for 10 September 2023
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206.0 lb
Lost so far: 44.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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276 kcal
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Fat: 8.61g | Prot: 11.22g | Carb: 41.57g.
Breakfast: Whole Milk, Cheerios. more...
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gaining 16.8 lb a week
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joescape's weight history
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